Days 5 & 6:

Day 5 I Ran.

(( ...snore...))

It's still a little (LOT!) hot to run outside, and treadmills make me feel like a hamster.

Then again, knowing that I do not have to run for another 25 days just may qualify this as the best run ever.

For the record:

One fact I cannot deny is that running works. When I do run, my body lets me know it has worked both inside and outside for my good.

Also for the record:

Ipod has changed my relationship with running.

Seven or eight songs into my run I had satisfied my 30 minute minimum, and I hadn't even noticed. A miracle.

Day 6: Yoga!

I am headed for my SIL Diane's favorite yoga DVD.

She has warned me a couple of times about the effectiveness of this particular DVD, and that I might want to go easy on it.

The problem is that I don't know how to do that, and I routinely ignore such warnings in search of painful evidence that my body has done some serious working out.

I usually regret this later when I realize I did not need quite so much evidence, but here I go again...

P.S. Thanks, D, for the idea!

(And the DVD loan!)

(AND, again, for lunch yesterday - on YOUR birthday!)

Namaste.